At the beginning of 2021 I took a step back and had a good long look at what I was offering all of you wonderful people that take a moment to read what I write both here and in my weekly newsletter. I wanted to really make sure I was bringing you useful and interesting information. I ran two really successful challenges the self love challenge and the radiant skin challenge and from there I

It's that time of year. Love is in the air. Whether you love or hate valentines day, lets use it as an excuse to spend a whole week looking after ourselves, allowing a moment to listen to our minds and our bodies in a hope we can start to punctuate every day with moments of self love. As Oscar Wilde once said, “to love oneself is the beginning of a lifelong romance”. It's not selfish

If you've popped into my inbox with a skin condition you just can't get to the bottom of, along with a specific skincare routine, some reflexology and lots of questions for you to answer i'tve probably suggested keeping a skin journal. The aim of a skin journal is to detect any patterns forming, knowledge is power. So if you notice when you eat a certain thing, do something, or use something that causes a flare

Wanting a little extra self nurturing at the moment? Needing to look after your skin? Well look no further!    I have collated some top ingredients to help with your skin so that you can get glowing inside out. I’ve also, very handily, added where these ingredients feature in my products I’ve created too, so instead of having to search for them individually, you can just hit ‘buy now’ if you fancy it. I’m nice

Why moving our bodies is important for our mental health, our earth suits and for feeling good.    Moving is so important for us getting the glow. It helps to boost blood to our skin which in turn then starts to help move any toxins out of our body through sweat, our liver and urine.    Ideally you’re looking for 30 minutes of movement four to five times a week. This doesn’t have to be