We have created a specific product FAQs area for any questions we think you may have. If you do have any further questions please do get in touch, no question is too small and we are here and happy to help you navigate your skincare journey. We are a small business and appreciate your patience, we will do our very best to get back to you as soon as possible.
Alice Moore Ltd
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Kyūshi products are developed with knowledge and care. We hope you find them as lovely and beneficial as we do. Kyūshi can only recommend products they feel will be beneficial to the whole wellbeing of the individual. Kyūshi does not claim to be able to diagnose and cure specific conditions. The recommendations we make are based on a combination of the scientifically proven and anecdotal benefits of the oils used in each of the particular blends. If you have any concerns about using any products for any known conditions then we suggest you consult the advice of a qualified medical professional and/or dermatologist.
We list all of the ingredients included in all of our products so we highly recommend checking the ingredients list for any allergies and sensitivities known to you. In the event of a reaction to any of our product please seek the advice of your local medical practitioner. Please read the label before use and by using our product in the way we recommend you are agreeing that you have no known sensitivities or allergies in our products and that you agree our products are safe to use on your skin.
Although essential oils are generally safe to use both internally and externally; Kyūshi products have been specifically blended for external application only and should not be ingested and use around eyes should be avoided. Although if you or somebody with you accidentally ingests some of our oil we do highly recommend that should you feel unwell then seek medical attention immediately as essential oils can have powerful effects which is why they are so good for our skin.
In the event of any unusual symptoms please seek medical attention immediately.
Kyūshi products haven’t been tested and approved by the FDA.
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Kyūshi reserves the right to refuse or cancel any orders that has been mistakenly listed at an incorrect price.
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The Information Commissions Office (ICO) found at http:/ico.gov.uk provides a lot of information about Data Protection. Please visit this site to find out how it applies to Kyūshi online operations and how that affects you as an individual.
• Alice Moore Ltd is registered with the ICO as a Data Controller.
We never share any of data with third parties unless required to do so by law or regulations e.g. Court Order, prevention of crime, fraud etc
By sharing your details with us when you shop online Kyūshi commitment to you is to:
• Respect and protect your privacy
• Safeguard your privacy and personal information
• Keep your personal information safe
• Never pass it to third parties for marketing purposes
If you process an order with us we will need to collect and process your personal details including
• Telephone details
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Your personal account details
It is your responsibility to keep all related Kyūshi login details or passwords and security information uses to access your account or subscription pages confidential. Kyūshi cannot be held responsible for fraudulent use of your account if you have knowingly passed your security information to a third party.
This will ensure that Kyūshi responds to your requests, enquiries and processes orders you submit. We will also ask you for your payment details.
By opening a Kyūshi account we will store your information securely. If for any reason you decide no longer to use your account and would like your personal data removing please contact us and your details will be removed from the Kyūshi database.
Our customers complete satisfaction is our priority. We aim to dispatch your orders to arrive when it is at your most convenient. Shipping to your home or workplace, you decide.
To help you plan the delivery of your oils we have two options:
1. Place your order Tuesday, Wednesday or Thursday and your oils will be posted Friday by 10 am.
2. Orders received Friday, Saturday, Sunday and Monday will be shipped by 10am Tuesday morning.
We offer a Royal Mail UK 1st Class service that consistently delivers the next day on standard orders. Unfortunately any unforeseen delays to your delivery are out of our control.
Please note if you choose the option UK Royal Mail 1st class service at £4.55 during checkout this requires a signature on delivery.
The 2 options will apply to our worldwide customers but we will process your order as soon as possible to avoid any unnecessary delays.
We hope this helps and please add a delivery note with to request any special instructions.
• Free Shipping on UK orders £60 or over and international orders of £100 and over
• UK Standard Delivery (1st Class Royal Mail) £3.75
• Europe and Republic of Ireland 3-7 days standard service £5.70
• USA allow 7-10 days £10.00
Kyūshi cannot be responsible for any items that are undelivered unless the full tracked and signed for postal option is requested at checked. When you see that your order has been completed this confirms it is within the Royal Mail system
Shipping to the US
As the product is being purchased from outside the US there maybe some import duties to pay depending on the port or entry. It is the ‘importer’, in this case the customer, that has to cover any duties levied by the US Border and Customs. We recommend you visit the US Customs and Border Protection site www.cbp.gov/trade/basic-import-export/internet-purchases for more information on this. Kyūshi will dispatch with as clear information as possible on the US CBP declaration forms to make this process as easy as possible and it will be delivered to you via the International Postage Service.
Preparation of your product and delivery
To ensure all of our oils arrive to you as fresh as possible we blend all Kyūshi oils by hand in small batches to ensure we maintain the authenticity of our unique formulas. Very occasionally due to circumstances out of our control we may need a little more time to produce your product. It is very rare that there would be a delay in your product arriving to you; however, if there ever is an issue resulting in a delayed dispatch of your product we will contact you immediately. You will then be given the option of splitting your order and dispatching your products separately. Under these circumstances any extra delivery charges incurred by the splitting of your order will be free of charge.
• Please note: refunds, replacements or exchanges cannot be made on any items returned in a non-saleable condition.
• If the item was received as a gift it can be returned or exchanged for a gift card provided you have a gift receipt as proof of purchase.
• Refunds can only be made to the original credit or debit card on which the gift was purchased.
• If an item is faulty for any reason please let us know by email. We will then provide you with a postal address. The item must be returned within 14 days by recorded delivery. All costs incurred by you will be credited to your account and the product replaced free of charge.
• You do have the right to cancel your order but no later than 14 day from receipt. Please send us an email at www.kyushi.co.uk we will provide you with a return address. Please return the item in its original, unopened and unused condition.
How do you say Kyushi?
We really don’t mind how you say it, but we say key – you – see.
Can anyone use Kyūshi Face Oils?
Yes, we designed the face oils to be used by everyone, anywhere, anytime. Our brand is gender free.
What does non comedogenic mean?
Our oils are classed as non comedogenic which means they are either a 0 or a 1 on the comedogenic scale. The scale is 0-5. 0 being the least likely to block pores and 5 being extremely likely to block pores. This was an integral part of the formulation process; these oils are designed to be used by anyone at any time of the year in any climate. The oils actually help to regulate your own oil production and can actually help rebalance your skin.
How often do I use my new face oil?
We want you to be in charge of your skin but we understand that this could be a new experience for you. We advise using it morning and night on freshly cleansed skin. However it can be used throughout the day for a freshen up or to help with troublesome skin.
3 drops of oil isn’t enough?
This is only a guideline, you can use 1 drop or a pipette full. Sometimes you may need more and sometimes you may need less. If you have a beard or stubble you may need a little more to work through to the skin. The amount you use is totally up to you.
How long will my bottle of face oil last me?
This does depend on how much you use and how often you use it. On average we would say a 30ml bottle will last around 3 months.
How do I store my oil
We recommend storing your oil in a cool dark place, the fridge would be great but we would rather it lived somewhere accessible so it becomes part of your daily routine. As long as it’s cool and out of direct sunlight.
Why are Kyūshi Face Oils not 100% organic?
Unfortunately some of the specifically chosen oils in our blends cannot physically be produced according to organic regulations, we found them too crucial to the blend to forgo them but in this instance we do guarantee that the ingredient is carefully and ethically sourced and is 100% natural. We are a completely transparent brand so you will see the * next to organic ingredients.
How do I know which oil to choose?
With each oil you will find a description on the website with recommended use. If you still need more advice please do get in touch and we will help point you in the right direction. If you want to try them we do offer a smaller 10ml option set which has a 15% discount already applied.
Are the oils vegan friendly?
Yes, we do not use any animal derived products or products that have been tested on animals nor do we test our products on animals.
Can I use Kyūshi Face Oils if I’m pregnant or nursing/breastfeeding?
Kyūshi The Power of Ten is oil free from essential oils and this is the oil we would recommend for pregnant or nursing mothers or anyone with sensitivities to essential oils. This is something to use at your discretion, we would ask that you seek medical advice before using the oils whilst nursing due to the power of essential oils.
Are they suitable for children?
The oils have been specifically formulated to be under the legal dermal limits for essential oils. We would recommend the power of ten for children under 5 and diffusing essential oils alongside to receive the benefits that way.
Are they cruelty free?
All of our products use ingredients that are not tested on animals and Kyūshi does not and will not test on animals.
Is Kyūshi an environmentally aware brand?
Kyūshi tries to make as little impact on our planet as we can. Our products and packaging is sourced mostly in the UK and if not possible then Europe. We try and use recycled products wherever possible, throughout the making of the product and to the packaging. We ask that you recycle everything you can.
On ordering a single 10ml bottle your order may appear over packaged, due to our small business, having to bulk buy and wanting to keep the cost of the oil low we currently only have one box size. Hopefully you’ll love our oils as much as we do and we will grow and address getting smaller boxes as soon as we can to mimimize our footprint further.
We can’t find our question on here?
Please do get in touch with us directly at email@example.com and we will get back to you as soon as we can. We’re always happy to help and no question is too small.
‘I cannot describe the difference in my skin since I started using your products. The Power of Ten is literally an elixir, whatever you are doing keep doing it and don’t ever stop. My skin was grey and lifeless, dull. I felt dull along with it. Life with a toddler, not enough sleep, caffeine, sun damage had all taken it’s toll. I get so many comments after using your face oils, people say my skin is glowing and I’ve stopped using foundation! Thankyou so much for giving me my confidence back.’
‘Kyūshi oils are my absolute go to all year round as they care for my skin and keep it glowing! I love Orange & Neroli in the cooler months as it nourishes my skin and the amazing scent makes me happy inside. Chamomile & Helichrysum is a total game changer in the spring and summer, soothing my jangled, sensitised hay fever skin, whilst keeping it looking great. It’s also fantastic if your skin is feeling hormonal. My skin may be changing as I get older, but my love of good quality face oils only gets stronger and Kyūshi are by far the best that I’ve tried.’
‘Kyūshi oils not only have wonderful calming fragrances but they actually work, my skin has never been better.’
‘As someone who has always had problems with my skin – spots, uneven tone, redness Kyūshi Chamomile & Helichrysum face oil has made a massive difference to my skin health. My skin is calmer, soft and smooth. I’m still getting the occasional spot of course, but they are far less frequent and don’t cause the panic they used to. I also love taking my deep breaths of my amazing face oil each morning and night, it smells so good, and reminds me to maintain a healthier mindset.’
‘I have always suffered from quite sensitive skin and consequently had to use very expensive skin care. Having said that I have never found one product that has worked for me in all climates and seasons. Then I started using Kyushi and that all changed, by choice I use the Orange & Neroli in the morning for the uplifting effects and delightful fragrance. At night the Jasmine, Lavender and Cedarwood for its calming effects. I mix both of them with a little bit of Power and Ten and this helps keep my skin hydrated without any oily residue no matter how dry or humid the atmosphere. It really is the best product I have ever used on my skin and its so reasonably priced.’
‘I have always wanted to find a plant based oil blend that helps to feed my skin the goodness it needs. The smell of all of Kyushi blended oils are so beautiful I literally look forward to using them each time. My skin doesn’t break out as much as it used to and I see a difference in my skin glow these days. 47 going on 27 in skin years !’
❤️ U Kyushi
Sallie Lily-Anne, Windsor, Berks
You have all heard the phrase “You Are What You Eat”. However, not many of us stop to actually think about this in detail, and how true this old wives saying really is. Unfortunately we live in a generation where this saying is even more relevant than when it was first devised. With a continual rise in the amount of sugars, unhealthy fats, preservatives, pesticides, artificial flavourings and vitamins being added to our foods, unknown to us. Now is time that we have to take responsibility over what we put in to our bodies if we want to look after our health and the way we look.The way our skin looks is a direct correlation with how healthy we are on the inside. Take a moment to think about people that you know. Some of them may have great physiques and for all intense and purposes would strike you as being healthy. But they lack a glow and they may have imperfections on their skin. The chances are these people are fit, and although this helps with health it, doesn’t directly equate to health. On the other hand you can probably think of people who don’t look as physically fit, compared to the previously thought of people, yet they just glow. Their eyes are white, the skin and hair is shiny and full, without blemishes. People who fit this profile are probably the more healthy ones.Here at Kyushi we believe in health and creating beauty from within. You don’t just feed your skin with what you put on it, like our face oils. You also feed your skin with the food that you eat. Think about The Power of Ten face oil it is basically a smoothie of nutrients and hydration for your skin, imagine if you also filled your daily diet with watermelon, cucumber, blueberries and pears. We said in our diary ‘Love your body, Love your skin’ that it takes 28 days for your skin to regenerate. Therefore what you eat today can have lasting effects for up to 28 days. It is the food that you eat that will give every cell in your body the nutrients that it needs to function. The better all your cells function the greater your health will be and the better your skin will look. There are some huge topics where we could write whole books on the link between food, health, and skin (and many people have). Other than the obvious link that we have just pointed out. That your skin cells are regenerated from the nutrients you eat. There are many others that should be considered. Currently the link between your microbiome in your gut and the microbiome on your skin is receiving a lot of attention. Once your gut microbiome has matured no other regular factors change your gut microbiome more than food. Therefore we know this has a huge impact on the skin microbiome too. However, we are going to have to save this rather large topic too for another day.So here is detailed list of foods that directly improve the appearance of the skin by nourishing and/or protecting the cells that the skin is made of.
Salmon and other fish rich in Omega 3 Fatty acids
Salmon, Herrings, Mackerel are all rich in Omega-3 oils. These oils are essential in maintaining skin health. They keep the skin, plump, flexible and well moisturised. One of the symptoms of a lack of Omega 3 oils is dry skin. In addition to give the skin its full and nourished look, Omega 3 oils also reduce inflammation helping to reduce acne. Some studies have also shown that high quality (naturally derived and not synthesised) Omega 3 supplements fight inflammation and auto immune conditions such as Eczema, Psoriasis and Lupus.
With the arrival of the Agriculturally heavy diet in the form of plenty of grains and corns and a variety of cheap oils making their way in to our diet. Many people have a pro inflammatory diet viewed from a fatty acid balance alone. This is heavy in Omega 6 and 9 oils rather than omega 3 oils. Although much debate exists as to the best balance for Omega 3 : Omega 6 & 9 oils. Most agree that it sits somewhere between 4:1 and 1:4 and that currently the average western diet is close to 1:16. This is far away from the recommended balance regardless of which recommendation you follow.
It has also been demonstrated to make your skin more resilient to the suns harmful UV rays. The oils of nuts, fruits and plants are often used by the plants to help protect it against harmful UV rays and it appears it has similar albeit much less effect when ingested by humans (Disclaimer: please don’t eat an avocado instead of applying an appropriate level of sun lotion)
Omega 3 oils are also great cell guards. Fat cells act a s a guard to the cell membrane and determine what can and what cannot pass over the cell membrane barrier. This means a good cell guard will help prevent free radicals and other toxins from entering the cells around them.
If you aren’t a fish lover other foods that have a good Omega 3 to Omega 6 Fatty Acid balance are Olives/Olive Oil (unheated), Avocados, Walnuts, Chia Seeds, Flax seeds, Hemp Seeds, Organic/Pasture Raised Egg Yolks, Grass Fed Meats, Grass Fed Butter, Sea Vegetables, and Algae. Green Vegetables such as Spinach, Kale, and Chard Greens.
Ooooohhh AvocadoNo wonder these are the trendy food of the moment. Not only are they great tasting and versatile but they contain some great nutrients. They are a great source of healthy omega 3 fatty acids and chock full of Vitamin A, D and E. They also contain a ton of phytonutrients. I’m not going to get bogged down with the benefits of eating Avocado as its to tempting. Maybe we should write a blog on this little green wonder pear?
Water Melon – Eat your Water!!
Although this sounds counterintuitive most people who feel/look puffy and have extra water retention. Particularly under the eyes, are actually dehydrated. Yes, water retention is often a sign of dehydration. The balance between the intracellular fluid (fluid inside your cells) and extra cellular fluid (fluid outside your cells) is out. This is normally due to an imbalance in salts. Most people have too much sodium and too little potassium. If the concentration of sodium, which sits in the extra cellular fluid (outside the cells) is higher than the levels of potassium (which sites inside the cells). It will pull water out of the cells and in to the extra cellular fluid to balance the sodium concentration outside of the cells. Although Water Melon is by no means no means the highest concentration of Potassium of all of the fruits it remains a great way to rehydrate. It has a really high water content and low sugar content when compared to other fruits. Plus its so refreshing and helps to meet that sweet fix you might need. Additionally the low sugar content means you don’t have to worry about glycation. This is a chemical reaction that compromises collagen and leads to wrinkles and lines in the skin. I’m sorry but yet another thing sugar causes that has a negative on the way you look and feel. This is why we are not suggesting the other fruits that have higher potassium levels to help you balance out the levels.
It really is good to eat your water as its a simple way of getting in the water you need and balancing your salt levels. Other good options include Cucumber, Celery, Tomatoes, Summer Squash, Grapefruit, Lettuce, Strawberries, Spinach and Lettuce.Green Cruciferous VegetablesGreen Vegetables such as Spinach, Kale, Broccoli, and Brussel Sprouts are higher in concentration of Vitamin C than citrus fruits. They contain greater concentrations and a broader variety of other essential vitamins and minerals. These include in varying quantities Vitamin K, Vitamin A, Folate, manganese, Potassium, and carotenoids.Vitamin C is great for reducing oxidative stress on the body. In fact studies have shown that people who eat foods rich in Vitamin C have fewer wrinkles and age related dry skin than those who don’t. Unfortunately unlike some of the other minerals the human body cannot make or store vitamin C so it has to be regularly consumed through a healthy diet. Stock piling it occasionally will not help. Unfortunately for ease neither will Vitamin C supplementation. Most Vitamin C supplements are in the form of Asorbic Acid and this is not Vitamin C. It is only part of it. Its like going to buy a car and coming back with 4 wheels and nothing else. You have part of the car but its not going to get you to work in its current form, and never will without the rest of the car.Vitamin C is also great for helping your immune system. Studies have shown that upping Vitamin C intake on the onset of a cold can improve the recovery time and sometimes prevent the full development of a cold or flu.Other foods high in Vitamin C if you cant bear the though of eating your greens are Camu Camu (add the powder to your smoothies, this is the highest concentration of vitamin C). Acerola Cheries, Chilli Peppers, Yellow Peppers, Blackcurrants, Kiwis, and Strawberries and Citrus Fruit are also great sources.
MeatRed meat contains lots of essential vitamins and minerals such as Zinc, Iron, B Vitamins, Creatine and Amino Acids. We recommend you consume meat that is Grass Fed (and grass finished), absolutely Hormone and Antibiotic free, and not processed.Amino Acids are the building blocks of all cells, proteins, enzymes, hormones, neurotransmitters, and metabolic pathways in the body. Meats, Seafood, Poultry, Eggs, and Dairy Products are considered foods that contain complete proteins. This means they contain all nine essential amino acids. (Histidine, Isoleucine, Leucine, Lysine, Methonine, Phenylalanine, Threonine, Tryptophan, Valine for the need to knows amongst you).Spirulina, Seaweed, Soy, Quinoa, and Buckwheat are the only plant based foods that contain all nine essential amino acids. Albeit in much smaller quantities. Other sources of protein such as nuts, beans and lentils are considered incomplete proteins and therefore do not contain all of the essential amino acids.Therefore we recommend that if you do not eat meat, fish or dairy you find the protein sources that work best for you. Then make sure that you have a diet that is varied in them to ensure you meet your quota for amino acid intake. Fortunately we actually need less protein than most people believe we do. Especially those in the world of fitness. The real quantities are around 0.4grams to 0.8 grams per kilogram of body weight. The 0.8 grams are more for the physically active among us. The human body is actually excellent at recycling proteins and amino acids so you don’t need to go over board.
EggsEggs are rich in Amino acids, B Vitamins and Zinc. Zinc is found in every single cell in your body, and more than 100 different enzymes need it to function. Skin cells are particularly dependent on zinc. The top layer of your skin is concentrated with up to six times more of the mineral than is found in the lower layers. Zinc works like an anti oxidant although technically it isn’t an antioxidant (like vitamins C and E, for example). The mineral lessens the formation of damaging free radicals and protects the skins lipids (fats) and fibroblasts (the cells that make collagen), when skin is exposed to UV light, pollution and other skin-agers.Zinc also aids the skin to heal. It is an anti microbial which can help soothe the skin and heal quickly. If you cut yourself the amount of zinc surrounding the cut increases as the enzymes and proteins multiply to protect against infection, control inflammation, carry away dead cells and produce new cells. A similar process is required for the general formation and turnover of skin, all relying on Zinc being present to assist.Spots and pimples develop when a build up of unhealthy oils, bacteria and dead skin cells block pores. This causes the skin around the pore to become inflamed and turn red and swollen. Zinc can help control this inflammatory response and may even prevent pores from becoming clogged in the first place if the turnover and regeneration of skin cells happens quickly. Other foods rich in Zinc are Red Meats, Shellfish, Legumes, Seeds, Nuts, Dairy, and Eggs.Nuts and SeedsNuts and seeds such as Sunflower Seeds, Hazelnuts, Pine nuts, Brazil Nuts, Walnuts, and Almonds are a great source of Vitamin E. They can all be added to salads, soups, cereals or eaten as snack.Vitamin E is a strong Anti-Oxidant and is considered to play a role in preventing a plethora of different diseases. Importantly in this section it is also considered very important for maintaining healthy skin as it protects your skin from the oxidative stress you encounter in your environment everyday.Tomatoes, Wheatgerm, Turnip Greens, Red Pepper, and Avocados make up good fruit and vegetable options for Vitamin E. Whilst Abalone, Goose, Salmon, and Trout make up the best fish and meat options.Interesting fact: Vitamin E is the only preservative that we add to our oils as it not only helps your skin so much. It also helps to protect all the plant and essential oils that nourish your skin that form the Kyushi range of oils.Green TeaGreen Tea contains Polyphenols, this makes it a great anti oxidant and anti-inflammatory. Traditional chinese medicine evens believes it can help as treatment for acne. It helps keep the skin supple, heal blemishes and scars, and flush out toxins. It is also a good source of Vitamin K that can help lighten dark circle under the eyes. Find a good quality one if you can, or hop on the matcha train.TomatoesTomatoes are rich in Lycopene, another potent antioxidant that will help protect the skin from sun damage. A study by the British Journal of Dermatology found that people who ate five table spoons of tomato paste a day had a 33 per cent greater protection against sun burn than a control group. Again we recommend eating some tomatoes rather than the paste. It keeps the sugar concentration down, has greater amount of undamaged enzymes that happens with the processing of the paste, and also gives a around 95% water to help rehydrate you.BerriesBerries such as Blackberries, Blueberries, Strawberries, and Raspberries are high in antioxidants such as Polyphenols. Its thought that Polyphenols not only help your skin but can help treat digestion issues, aid weight management, and improve cardiovascular diseases.Other foods high in Polyphenols are Cloves, Peppermint, Star Anise, Cacao, Black Currants, Cherries, Apples, Beans Nuts and Vegetables.Carrots and Sweet PotatoesCarrots and sweet potatoes contain great amounts of Beta-carotene (a precursor to vitamin A). This also happens to be a form of the main active ingredient found in Retin-A. This Vitamin has been found to reduce oil production in over active glands to help balance oil levels in oily skin.Sunflower Seeds/OilSunflower oil is high in linoleic acid, which helps to support your cell membranes and reduce cellular inflammation associated with ageing.PeppersYellow and green peppers are full of carotenoids. This is another strong antioxidant that decreases sun sensitivity and reduces the appearance of fine lines around the eyes.Soy – For WomenSoy contains Isoflavones. This is a plant compound that can mimic oestrogen in your body. It can also improve skin dryness and increase collagen activity in post menopausal women. Try not to overdo the soy though, you don’t want to create imbalance in your hormones. If you always have your drinks made with soy try switching it up throughout the day with hemp oat and almond.CacaoFinally you say. Its what flavours chocolate and its great for skin firming. It also contains Flavonols and polyphenols, which are both strong antioxidants. The reason we put cacao on the list and not chocolate is that most chocolate contains high levels of sugar which wreaks havoc on your body and your skin. We suggest adding Cacao to your shakes to make them taste chocolatey it also helps to cancel out the taste of spirulina if you’re not a fan. Or make your own chocolate dessert by blending coca with a banana or avocado to make a rich chocolate mousse to get that chocolate hit.If you really cant avoid having the occasional chocolate bar go for an absolute minimum of 75% Cocoa as this keeps the sugar levels down. Also look for chocolates that are sweetened with Coconut Nectar and Coconut sugar rather than normal sugar.Red Wine – The Drink of choice for your skin (if your going to have a drink)Whilst we are not recommending you start drinking red wine for its health benefits. As the reality is that the negative effects of the alcohol, are greater than any benefits you will get from the Resveratrol contained with in it. However that said, if you are enjoying a night out with friends it is recommended that Red wine should be the drink of choice in moderation. Resveratrol is credited with a wide range of health benefits including reducing the effects of ageing and slowing the production of harmful free radicals. Resveratrol is found in the skin of red grapes (hence the red wine link), some berries and peanuts also if your looking for healthier sources.
We hope this helps you to begin to navigate your way through the different dietary advice so you can home in on the foods that will have immediate impact on your health both inside and out. As you can see from this diary entry no matter your lifestyle choice, vegan, vegetarian, or meat eater you can have a well rounded diet that makes your skin glow.LoveAlice x