Kyushi Adaptogenic Cacao Hot Chocolate

As we nestle into what seems to be a hybrid of autumn and winter in early December I'm filling my days with warming nourishing food my daily favourite at the moment is a skin loving adaptogenic cacao - you can buy lots of these pre made but I find I like to have all the options in my cupboard and make it as I go along I wanted to share it with you you can buy a lot of these things from Natural Dispensary - use our code KYUSHI10 for 10% off your order:

Kyǔshi Skin Loving Hot Chocolate

Makes 1 large cup

1tbsp Cacao we use Aduna

6 Cacao Butter drops we use Seven Hills

1/4 of a can Coconut Milk - Welleasy or Biona (no additives are crucial here)

1 Cup - Boiling Water

Collagen - I use a professional grade one we have here at Kyushi Wellness. But a powdered collagen of your choice. Follow serving size

Add in any of the following - you can follow the serving size on each adaptogen and choose what works for your body at the time ive added some benefits next to each one but there are lots more have a read around each one. I like to mix it up.

1tsp Cinnamon - Helps with blood sugar regulation

1 tsp Cardamon - Helps with

1/4 tsp Mushroom Powder - Terranova Mushroom powder blend

1/4 tsp Ashwaghanda - Helps with Stress, anxiety & cognitive function

1/4 tsp Shishandra - Antioxidant (great for skin health) Anti inflammatory

1/4 tsp Ginseng - Immune boosting

1/4 tsp Maca - Helps with fertility & boosts mood.

1/4 tsp Astragalus - Immune boosting, helps with blood sugar regulation

You can make this in a blender or Saucepan. If using a blender ensure it is a glass one as you will be adding boiling water.

Add in all the ingredients, blend, serve, enjoy. Easy peasy.

*check with your healthcare provider if you are on medication as some adaptogens may interfere.