Lymphatic Drainage Facial Massage Tutorial

I discovered the wonders of Lymphatic Drainage Massage from my other half, A Physiotherapist & Functional Medicine Practitioner. My Mum was suffering pre and post spinal surgery with fluid retention in the legs, and was recommended that she do self lymphatic drainage massage daily with persistence and consistency she saw a huge improvement in circulation and 100% swears by it.

If you google the lymphatic system you’ll see we have lymph glands all over our body. It’s an amazing system that is integral to our immune system & almost works like a bin (trash can) getting rid of waste our bodies produce, or invading bacteria.

Its also your secret weapon to reducing puffiness, inflammation and swelling in the face woop woop! It doesn’t take long, all you need is your hands and your favourite Kyushi face oil my favourite is Orange & Neroli for a morning facial massage, as its super energising. Click the image below to watch the video and follow along with me.

This is the perfect technique to do right before a facial massage, using your hands, Gua Sha or facial Roller for those amazing sculpting results.

Let me know how you get on,

Sending Love,
Alice x