Holistic Habits for Healthy Skin: Nutrition, Hydration, and Skincare.
This is a bold statement for a skincare leading company but one we Stand by achieving healthy and radiant skin goes beyond simply applying skincare products! True skin health is a reflection of your overall well-being, encompassing factors like nutrition, hydration, and a mindful skincare routine. At Kyushi, we're committed to guiding you on a holistic journey to healthy and glowing skin. In this blog post, we delve into the synergy between nutrition, hydration, and skincare, offering a comprehensive approach to achieving the complexion you desire.
Nourishing from Within: The Role of Nutrition
A balanced diet rich in nutrients is the foundation of healthy skin. Incorporate foods high in antioxidants, vitamins (like A, C, and E), and essential fatty acids. Berries, leafy greens, fatty fish, nuts, and seeds are excellent choices that support skin health by fighting oxidative stress and promoting collagen production. We stock a range of supportive whole food supplements to support your diet here. and have a look at past posts for recipes and our instagram for easy swaps to use in your day to day life.
Hydration: The Secret to Plump and Healthy Skin
Proper hydration is key to maintaining the skin's elasticity and clarity. Drinking adequate water helps flush out toxins and supports healthy cell turnover. Infuse your hydration routine with herbal teas and water-rich fruits like watermelon and cucumber for an extra boost of hydration. If you are filtering your water be sure to add back in minerals, you can purchase mineral drops or add in a pinch of sea salt or Himalayan salt.
Skincare Synergy: Choosing the Right Products
Complement your holistic habits with natural skincare products that align with your skin's needs. Look for ingredients like Jojoba oil which mimics the skins natural sebum & Vitamin E soothing hydration which you can find in the Kyushi Skincare range. We believe in simplicity, the skin is a very complex and clever organ which actually forms part of your immune system, it works really hard for you every day so lets go easy on it. Remember, the synergy between your habits and products is what leads to healthy and vibrant skin. Facialist & Skin Expert Alice Moore recommends the following routine if your skin is ‘normal’ although what is normal skin, basically If your skin isn’t presenting with any issues:
Morning :
A gentle rinse with warm water, a spritz of Rose Water, & apply Kyushi Orange and Neroli Facial Oil
Evening
Double Cleanse with Kyushi Cleansing Oil
Spritz of Rose water & apply Kyushi Jasmine, Lavender & Cedarwood Facial Oil
Seems too easy right. Your skin is super intelligent, this routine is supportive, allowing the skin to carry on functioning, strong and healthy.
Mindful Skincare Rituals: A Form of Self-Care
Treating your skincare routine as a self-care ritual can reduce stress and promote relaxation. The simple act of massaging in products with intention can improve circulation and help products penetrate more effectively. Follow the Kyushi ritual of taking a moment, placing your face oils into the palm of your hands, inhaling the organic essential oils aromatherapy, take 5 long deep breaths noticing the rise and the fall of the stomach and mindfully apply. Unwind while caring for your skin, and the benefits will extend beyond the surface.
Balancing the Microbiome: Gut Health and Skin Connection
The health of your gut and skin are intertwined. Probiotics and fiber-rich foods support a balanced gut microbiome, which in turn can contribute to healthy skin. Fermented foods like yogurt, kefir, sauerkraut, and kombucha are great choices to incorporate into your diet although these are not appropriate for all, if you are looking for a bespoke plan for your unique body why not try Functional Medicine with our Clinical Director Peter Dugmore at Kyushi Wellness,
We work with you to find out everything you want to know about your body; creating a bespoke treatment plan to support your body in your busy life. Say no to burnout, symptom management, and off the shelf programmes. Here at Kyushi Wellness we use utilise a variety of skill-sets including functional medicine, kinesiology, visceral manipulation, and methyl genetics to guide you back to full health.
click here to find out more & book your free 15 minute discovery call with Peter.
Minimizing Sugar and Processed Foods
Excessive sugar consumption and processed foods can lead to inflammation and breakouts. Opt for whole foods and reduce your intake of refined sugars to maintain stable blood sugar levels and support skin health.
Adequate Sleep and Stress Management
Quality sleep and stress reduction are non-negotiables for healthy skin. During deep sleep phases, the body repairs and regenerates skin cells. Stress, on the other hand, can trigger inflammation and breakouts. Prioritize relaxation techniques, meditation, and sufficient sleep to keep your skin in top condition.
Healthy and radiant skin is the result of a holistic approach that harmonizes nutrition, hydration, and a mindful skincare routine. By nourishing your body, staying hydrated, selecting the right skincare products, and fostering healthy habits, you can achieve amazing healthy skin. At Kyushi, we're dedicated to providing products that work in synergy with your holistic lifestyle.
If you have any questions do reach out : hello@kyushi.co.uk