Did you know that two thirds of the population in developed countries don’t get the required 8 hours of sleep a night which may or may not surprise you. The problem is, even just having six or seven hours sleep reduces your immune system, raises certain hormone levels to make you crave sugar and reduces other hormones that tell you when you’re full and satisfied and research is even saying that it can double our rate of cancer, but I’m not into scare mongering over here so it’s up to you whether you take that on board or not.

The absolute must have facial tool to retain skin health and balance. This is my ABSOLUTE go to tool for herself and clients. With consistent daily use of 8–12 minutes you will see an increase of collagen production which greatly improves elasticity, decreases fine lines and wrinkles.

After almost a year in yoyo lockdown how is it really affecting our skin?

Three factors Ive been coming up against time and time again with clients skin journeys are:

Having a bath is such a simple act of self care, by simply emersing yourself in water you are instantly grounding your body and reconnecting to the earth. Which in itself is very balancing for the body.

With the last few moments of 2020 upon us how are you feeling? As the year ends we all naturally start to reflect and plan for the year ahead. After this year it's so easy to focus on all the negatives, but I wanted to share a few positives.

With Christmas upon us, I don’t know about you but I love a Winter walk? Having just completed Quarantine from arriving back to the UK from Italy the first thing I did was get up for sunrise (which isn’t really a huge ask at this time of year granted 😂) and head to the park just around the corner.

I discovered the wonders of Lymphatic Drainage Massage from my other half, A Physiotherapist & Functional Medicine Practitioner.

Skincare is notoriously hard to buy for other people, but makes such a lovely gift if I do say so myself. Heres your gifting cheat sheet: Let’s start with the lovely Christmas bundle good enough to gift yourself.