Virtual Sound Bath

Enjoy a 20 minute session of grounding sound therapy played by the Kyushi Founder Alice.

To enjoy this moment of tranquility simply find a comfortable space lying down or seated. If you struggle for a quiet area then pop in some headphones if you have access to them as this will help you to immerse yourself in the sound. Close your eyes and take a moment to focus on your breath, allowing the exhale to become longer than the inhale, letting the body come into full relaxation as the sounds wash over you.

Sound allows the body to access meditative brain states in which the body switches in to the parasympathetic branch of the nervous system where it does all of its healing. This is commonly known as the rest and digest state.

Alice plays the crystal alchemy tones bowls and koshi chimes in the Kyushi studio, the sound is untampered with providing you with the true frequencies of the bowls, you may hear the mallet brush the side of the bowl or the birds singing outside. Each time you listen to this you may experience different sensations, you may fall asleep, your brain may stay busy, see colours, the list is endless. Please know that whatever happens is your journey and will be what your body and mind need for his moment.

I would recommend listening daily if you can, as part of a meditation ritual. You could even listen while you apply your facial oils during a mindful facial.