Embrace

A gathering for women to nourish, empower and enrich your daily rituals for self care with Emilie Garrould of Wild Yoga Norfolk

Join us for a beautiful morning of yoga + embodiment practices, breath-work, sound bath and skin rituals workshop. This collaboration is about culitivating rituals that nourish the body both inside and out. Taking time each day to create habits that empower and enrich your daily life.

Do you find that days can go by without finding a moment for yourself? It’s like you're the last one on the list and life demand so much you are often forgotten; that the only time you prioritise yourself is when it’s a ‘treat’. We want to reframe this by showing you some simple daily rituals that take can minutes - as simple as brushing your teeth each day. These rituals are a moment in time, for you without distraction whereby, you can give yourself the space to culitvate a tender connection to yourself and making yourself a priority each day. How could your day be different if you spent just a few moments each day tending to yourself?

Skin Rituals Workshop Alice will be leading a daily skin rituals workshop. In this workshop she will introduce you to a variety of skin care techniques which can take anywhere from 2 minutes to 10 minutes and be included in your daily routine. This includes: facial massage, gua sha and facial cupping. This is NOT about aesethetics, this is about skin and muscle health. In the same away we move and strengthen the muscle in our body, the muscles in your face are the same. However, the by product of these techniques can help sculpt, lift and define the facial structure.

What Included?

* 2 hour Yoga, Embodiment Practices + Sound Bath

* 1 hour Daily Skin Rituals Workshop

* Juice + Nibbles

When?

Sunday 21th April 10:00 - 13:00pm

Please arrive on time, the doors will open from 9:45am. Please don't arrive before 9:45pm, as we will be setting up the space. We will start as close to 10:00pm as possible.

Where?

Warham Reading Rooms, North Norfolk 32 The St, Warham, Wells-next-the-Sea NR23 1NH

Google maps: https://maps.app.goo.gl/7TDUBNTvmqLqiod56

Investment? £50 per person

What to bring?

* Yoga Mat

* Blanket(s)

* Eye Mask

* Yoga Bolster

*Dress in layers you can dress up/ down.

*Please note there are a limited number of bolsters, these are first come first serve.