The Kyushi 5 Pillars of Skin Health
Physical Nourishment
This week I wanted to share my favourite brownie recipe with you. Whether you're looking for a healthy recipe or not this one is amazing and full of skin loving ingredients.
Brownie Ingredients
1 cup blanched almond meal
2 Large eggs
½ cup Ghee or unsalted butter
⅓ cup coconut sugar
½ cup cacao powder
1 tsp gluten free baking powder
2 tsp apple cider vinegar
2 pinches of salt
1/2 a bar of dark chocolate, Sea Salt & Rose Petals to sprinkle on top (optional)
Instructions
Preheat your oven 170C. Line a bread loaf tin with baking paper.
Add all the brownie ingredients into a large bowl and mix to combine.
Scoop the mixture in the pre-lined tin and spread it out evenly.
Press ½ of the broken chocolate bar into the top of the brownie evenly.
Place the brownie into the oven for 15 minutes, or until cooked to your liking.
Remove from the oven and allow to cool before slicing.
Sprinkle a small amount of quality salt flakes over the top and enjoy.
How We Show up in the World
Every little helps, while I would love to be able to offer a refilling scheme, unfortunately right now I dont have the man power its only little old me in the studio, hopefully that will change in the futire. However as we move into the new year if like us you're doing a January spring clean, while you're decluttering your bathroom if you stumble across some empty Kyushi bottles you can send them back to me. Simply send back 5 clean empty bottles or containers and recieve a free 10ml of your choice. Just pop me over an email to organise 🙌
Movement & Energy Flow
Are you feeling overwhelmed by social media diet culture this month have a read of this article by Alice Liveing
If you're struggling to get motivated this month I really recommend Qi Gong its a way to really energise the mind and body and get the body moning - best part is you can do it in your PJS
Mind Nourishment
A beautiful book:
'true power is living the realisation that you are your own healer, hero and leader'
A Journal:
'How to quit pleasing and start living'
A notebook for all your great ideas:
Manifesting Notebook - Carrie & Co
What We Use
Its the perfect few months for long hot soaks in the bath, heres something to try at home, buy some lovely jojoba oil and before you get in the bath apply all over (not the soles of your feet so you dont slip - do be careful) get in the bath and let your skin soak it all up when you get out your skin will be silky soft! Why not try the new limited edition Kyushi bath salts too and treat yourself to an evening of pampering!
As always I’m here and happy to help with all of your skin and wellness questions just pop me over an email and lets chat.
Sending Love,
Alice
Founder & CEO Kyushi Skincare
Co Founder Kyushi Wellness