The absolute must have facial tool to retain skin health and balance. This is my ABSOLUTE go to tool for herself and clients. With consistent daily use of 8–12 minutes you will see an increase of collagen production which greatly improves elasticity, decreases fine lines and wrinkles.

After almost a year in yoyo lockdown how is it really affecting our skin?

Three factors Ive been coming up against time and time again with clients skin journeys are:

Having a bath is such a simple act of self care, by simply emersing yourself in water you are instantly grounding your body and reconnecting to the earth. Which in itself is very balancing for the body.

With the last few moments of 2020 upon us how are you feeling? As the year ends we all naturally start to reflect and plan for the year ahead. After this year it's so easy to focus on all the negatives, but I wanted to share a few positives.

With Christmas upon us, I don’t know about you but I love a Winter walk? Having just completed Quarantine from arriving back to the UK from Italy the first thing I did was get up for sunrise (which isn’t really a huge ask at this time of year granted 😂) and head to the park just around the corner.

I discovered the wonders of Lymphatic Drainage Massage from my other half, A Physiotherapist & Functional Medicine Practitioner.

Skincare is notoriously hard to buy for other people, but makes such a lovely gift if I do say so myself. Heres your gifting cheat sheet: Let’s start with the lovely Christmas bundle good enough to gift yourself.

Feeling safe in the knowledge that Rome was not built in a day. I believe that making small changes and fully integrating them into your routine, ensures you can sustain them for the long haul. Thats how we will eventually see big change.