One of the leading culprits of my struggling skin was fluoride. I will set the scene for you, I had my first irritation after getting off a plane in Namibia after using a retinol by a well known brand a few days prior. I had no idea what was happening and hoped it would go away

I find this transition within the year one of the most challenging personally, that glowing bronzed summer glow has faded, the heating is back on and keeping that glow takes a little but more work, on the plus side the nights are darker, we have more time where were not sipping cocktails in the summer sun to add in some skin love.

You’ve worked your socks off all week, all you can think about is a ‘selfish day’ but is it selfish to have a moment to re charge your batteries?

Heres a few things to help ease you into a guilt free day off. Call it a self care Sunday, self care Monday, self care hour, whatever works for you.

This milkshake is full of amazing fats crucial for your body to repair and regenerate, the perfect post workout drink.

t's that time again! This week over on Mindful Moments I have created a very juicy You wont want to miss this incredible tea, top tips for how to de clutter your products, a free video and lots more...get comfy and have a few moments to yourself.

We are fed through the media that ‘imperfect skin’ means it is dirty or there is something wrong with us in order to sell you targeted overly stripping harsh skincare, but actually if we take a giant step back and have a look at the whole body there’s always a solution